Join Karen (E-RYT-200, YACEP, Certified Yoga for All Instructor) of Blue Buddha Yoga & Maura (LMSW, RYT-200, Certified iRest® Instructor) of Sirona Wellness on Sundays, 1:30-3:00 p.m. March 8 • April 5 • May 17 at Thrive Pilates Studio, Aberdeen.
This class, open to all, combines a restorative yoga practice with a guided meditation practice developed by Dr. Richard Miller and adapted for use in our modern culture to induce full-body relaxation and a deep meditative state of consciousness.
Class size limited to eight. Dress comfortably. All props provided. No yoga experience needed!
Register under “Workshops” at www.schedulicity.com/scheduling/BBYAXJ. • $20
Questions? Email firstname.lastname@example.org or text 910.638.6397.