Self-Defense for All (ages 12+)

Anticipating an attack is the best type of self-defense. Learn safety tips needed for handling various attacks ‘on the streets’ using the opponent’s weaknesses instead of your own strength. Practice using pressure points, getting out of holds, basic countering to weapons, and self-defense.

Mon  |  Oct 4-25   Mon  |  Nov 1-29

Mon  |  Dec 6-27               Mon  |  Jan 3-31 

Mon  |  Feb 7-28                            (No class Jan 17)

Time: 6-7pm

Instructor: Dan Dorton | Martial Arts Academy

110 Pinehurst Ave, Southern Pines

Fees: $60 R | $120 NR  (4 classes)

 

Forest Bathing (18+)

Have you ever heard of Forest Bathing? Make some time for self-care and get outside with Lara Beth Jones, licensed occupational therapist and certified forest and nature therapy guide.

Each date listed is a separate session

Wed | Oct 6, 13, 20, Nov 3, 10,
            Dec 1, 8, Jan 5, 12, 19, Feb 2, 9

Sat |   Oct 30, Nov 20, Dec 18, Jan 29, Feb 26

Time: 9am-12pm

Instructor: Lara Beth Jones

Location: Whitehall Tract

Fees: $45 R | $90 NR  (per session)

 

Little Toughies (Girls K-5th)

Promote positivity, self-confidence,  leadership, grit and team building, helping make the next generation of girls strong, independent and kind. New Skills, New Friends and Fun Games, all while having fun with your girls!

Nov  |  Mon–Thu  Dec | Mon-Thu
Jan   |  Mon-Thu   Feb         | MonThu

Time: 4:15-5:15pm
Location: Downtown Park
Fees:   Nov            |               $70 R |    $140 NR
                Dec         |               $50 R |    $100 NR
                Jan          |               $85 R      |               $170 NR
*No classes Nov 22-25, Dec 20-31
*Come everyday or as little as once a week

 

Mommy and Me Fitness  
(parent & child | ages 4 mos-3 yrs)

 The My Gym program is designed to promote health and fitness as a lifelong habit in a positive and nurturing environment. The highly trained teachers and award-winning classes have earned My Gym the reputation as the best physical early learning program of its kind.   

Mon | Oct 4-Nov 22
Mon |Jan 3-Feb 28  (No class Jan 17)
Time: 9-9:45am

Southern Pines Downtown Park
145 SE Broad St

Inclement weather  | Train House
482-A E Connecticut Ave
Fees: $120 R | $240 NR (8 classes)

 

Parents Night Out  (ages 5-13)

Enjoy an evening on the town, workout,
reconnect with other adults, or just relax while your child has a great time with new friends and the Recreation Youth Team!

Fri | Oct 29| Halloween Boo Bash
Fri | Nov 19| A Bunch of Thankful Turkeys
Fri | Dec 17 | Christmas Cookie Craze!
Fri | Jan 28|Nerf Battle!
Fri | Feb 25| Tie-Dye Party

Time: 6-8pm

Location: Train House

Fees: $20 R | $40 NR

 

Family Game Night

Bring the whole family out for field games and board games. Compete against other families and enjoy all the laughter and fun!

Fri  |  Oct 15                      

Fri  |  Feb 11
Time: 5:30-7pm
Location: Train House
Fees: $25 R | $50 NR

For online registration, please go to www.southernpines.net/recreation

For more information, please call 910-692-2463.

 

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