Participates recently finished up there last session of Tai Chi at the Douglass Community Center.
Participates met twice a week Monday and Wednesday from 9 -10 a.m. for 20 weeks to learn different movements and steps all related to improving their balance and mobility.
Classes were taught by Bridgett Sampson who works with Southern Pines Recreation & Parks.
Stop by the Douglass Community Center today or call 910-692-7376 to learn of all the new and exciting trips, and programs offered for Adults 55+.
Contributed photographs